Latest Blog Posts for ClickToThink Health and Nutrition Blog

• Calories--Your Body's Energy Source
  on Sep 16, 2015
  ClickToThink.com Contributor (Rich Jr)Calories--Your Body's Energy SourceOne of the first things people may hear when they are trying to lose weight is that they should monitor their caloric intake. What does this mean exactly? First, calories are...
• The Squash Game I Played with the Kids
  on Aug 19, 2015
  ClickToThink.com Contirbutor (Rick Sr)The Squash Game I Played with the Kids I was surprised when the server pointed to the list of sides at the bottom of the menu page. “Spaghetti Squash”. First of all, many are not familiar with this m...
• Omega 6 to Omega 3 Ratio
  on Aug 9, 2015
  ClickToThink.com Contributor (Rich Jr)Omega 6 to Omega 3 RatioThis video link below is on the Omega 6 to Omega 3 ratio. Omega 6 to 3 ratio is sometimes difficult to understand, but having the right ratio can be beneficial to the body.  Too much...
• Recipe for a Healthy Mock Moussaka
  on Aug 8, 2015
  ClickToThink.com Contributor (Rick Sr)Recipe for a Healthy Mock MoussakaHere is a great recipe for a mock Moussaka that is healthier, and lower in calories compared to the original style Moussaka. So, for those of you that want to enjoy th...
• Hot for Hot Peppers
  on Aug 3, 2015
  ClickToThink.com Contributor (Rick Sr) Hot for Hot Peppers Ketchup, mustard, or mayo? If you want to avoid sugar don’t choose ketchup. Don’t want oil? Pass on the mayo. Then, mustard is the answer; the ‘healthy’ answ...
• The Dirty Dozen - Which Produce has the Most Pesticides
  on Aug 1, 2015
  ClickToThink.com Contributor (Rick Sr) The Dirty Dozen – Which Produce has the Most Pesticides What is the dirty dozen? Simply, food watchers determine which fruits and vegetables have the most amounts of pesticides. These 12 (or more...
• Iron Deficiency and Sources of Foods that Can Increase Iron Intake
  on Jul 30, 2015
  ClickToThink.com Contributor (Rick Sr) Iron Deficiency and Sources of Foods that Can Increase Iron Intake Attached is a link to an article on iron-deficiency (anemia) and it states the symptoms. If you think you are affected by this, see yo...
• Zucchini Recipe
  on Jul 29, 2015
  ClickToThink.com Contributor (Rick Sr)Zucchini Recipe I knew right away, what I was going to do with this yellow zucchini that the neighbor just picked from her garden —the color most likely a result of a pollination problem (That’s...
• Caution: juice 'drinks' and 'cocktails'!
  on Jul 29, 2015
  ClickToThink.com Contirbutor (Rick Sr)Caution: juice ‘drinks’ and ‘cocktails’! Are you trying to avoid added sugars in juices? Then watch for these two words on the label: drink and cocktail. These words are usually dead giv...
• Recipe to Get More Greens on Your Plate
  on Jul 28, 2015
  ClickToThink Contributor (RIch Jr)For Those of you that are trying to find ways to incorporate more greens into your diet, this may be the way to go.  Somtimes I find it hard to get the most out of eating greens while actually having a great tas...

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