Latest Blog Posts for PersonalFitCoach

• Outfit of the Week With My Favorite New Boots
  on Jan 28, 2016 in Fashion Style
  It’s been a while since I’ve posted an Outfit of the Week so I am going to start making that a regular feature again. My Outfit of the Week (OOTW) This time of year, I LOVE boots. I wear them as much as possible throughout the fall, wint...
• 100 Years of Fashion History
  on Jan 28, 2016 in Fashion Fitness
  100 Years of Fashion History Have you ever considered how many different styles there has been throughout history. The folks at Mode.com put together a wonderful collection. Get ready for a trip down fashion’s memory lane. We’re revisiting the bi...
• Take a “Lunch Making Break” with Healthy School Lunch Options
  on Jan 25, 2016 in Family Food/Cooking Giveaways
  As a busy mom, I’m often rushing to get everything ready for school in the morning. There is homework to double check, backpacks to pack, and school lunches to make in order to get my kids out the door on time. I’m always on the lookout for healt...
• 10 Detox Water Recipes – Find One for YOU!
  on Jan 25, 2016 in Fitness Food/Cooking Health
  Drinking water is great to help flush the body of toxins, but adding a few ingredients can turn ordinary water into a detox water that can provide even more benefits. Besides, plain water can get boring, right? What’s great about these recipes...
• 20 Power Packed Blueberry Smoothie Recipes
  on Jan 22, 2016 in Food/Cooking Health Recipes
  Did you know that blueberries have the highest antioxidant capacity of all fresh fruit? They are very rich in vitamin C, B complex, E, A, copper, zinc, selenium and iron. They help boost immunity to help you fight off colds and the flu. Check out th...
• Tips to Improve Your Health in 2016 with Great Products from Kohl’s
  on Jan 21, 2016 in Fitness Food/Cooking Health
  It’s that time of year when most of us are thinking about improving our health and fitness. Well, Kohl’s is here to help you reach your goals with some amazing products in the Home and Active & Wellness sections of their website.
• 5 Tips to Keep Your Family Fit and Healthy
  on Jan 21, 2016 in Family Fitness Health
  Guess what, I am the featured blogger this month for BJ’s Wholesale Club’s online journal. I wrote an article called “5 Tips to Keep Your Family Fit and Healthy. I hope you will pop on over to see the full post. Here are a few tidbi...
• 5 Tips to Stick With a Fitness Routine
  on Jan 19, 2016 in Fitness
  The real secret to getting a fitter body is simply through Consistency. The best way to stick to a fitness routine is by making exercise a habit. To help you get started, I have five tips that I feel will get you working out on a regular basis while...
• Tips to Save Money on Energy Bills
  on Jan 19, 2016 in Family Reviews
  It doesn’t have to cost a lot to save money. Here are some easy tips to save money on energy bills. Do the Double Check Before you leave the house or go to bed, check to make sure that all unnecessary lights and electrical devices are turned of...
• 10 Tips to Reduce Stress and Enjoy Life!
  on Jan 18, 2016 in Fitness Health
  If you are busy mom like me, stress comes with the territory. With a little planning and preparation, you can reduce stress in your life tremendously. Time Management   Take some time to prioritize your day each morning   Create short to-do lists...

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