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This is a blog about releaxtion and meditation, and other holistic ways of recovering from eating disorders, including anorexia, bulimia and compulsive overeating.

Owner: waller

Listed in: Academics

Language: English

Tags: relaxation, meditation, eating disorder recovery, weight loss, anorexia, bulimia

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Latest Blog Posts for Create Radiance

  • This Mindful RecoverySpringtime is the season where we are processing anger. It is a time when the body is wanting to leap up after a winter's rest, and for some of us that may come with resistance. The anger is responsible for detoxification, and the alternative mode is...
  • Go Gluten Free!!!
    on Dec 8, 2010
    Day One of back off the gluten.It was a yummy day.Breakfast:Vegan Butternut Squash (gluten free) MuffinsLunch:Spaghetti squash with almond pestoCarrots, onions, broccoli arame sauteed1 oz dark chocolateDinner:Roasted squash, purple onion, garlic, car...
  • 3 Phases of Business Development
    on Nov 9, 2010
    "An idea that is developed and put into action is more important than an idea that exists only as an idea." BuddhaI have had dozens of ideas for businesses I have wanted to start. I recall my first in a 5th grade computer class--WAM Cafe. With m...
  • Juice Fast, Yo!
    on Sep 26, 2010
    Times they are a changing. It's fall, so quickly the air is becoming breezy, much more so in the past few weeks. We were getting worried around here in Nashville that perhaps fall may not be available to us this year, since the planet has tilted so m...
  • Stretch Your Money Maker
    on Aug 30, 2010 in income money success
    I have lived at many different economic levels. I grew up in an affluent family, with a dad as a financier and a mother who knew how to manage money. My dad graduated from Harvard Business School and went on the achieve massive success. He was known...
  • Go Vegan!
    on Aug 9, 2010 in vegan why go vegan
    Ooooh. Join me as I get back on the road again to radiant health. The past 14 months have been horrible on my health. Filled with sugarplum fairies in the middle of the night, frittatas, overload of mayonnaise and breaded buttery oomph, this trial pe...
  • Hormone Replacement TherapySo my doctor has put me on hormones. 29 years old and stressed to the max, he thinks my hormones are a bit imbalanced. I would like to agree. And I agree fully that we are made up of energy regulating hormones which is constantly shifting. Stress mod...
  • Going Back Gluten and Dairy FreeWhy? Why am I charting my course to wellness? First I will start by saying what I am dealing with that is directly connected with my diet. For the past year, I have added in dairy, gluten, sugar and many fatty foods in large doses. Before, I was thin...
  • Gluten Free, Please!!!
    on Jul 3, 2010 in gluten free
    A couple of years ago I was going through a very intense health crisis. My weight had been well below normal for many years, I had no sign of a menstrual cycle in 6.5 years and I was about to go insane because I was so hungry all of the time and m...
  • Gluten Free, Please!!!
    on Jul 3, 2010 in gluten free
    A couple of years ago I was going through a very intense health crisis. My weight had been well below normal for many years, I had no sign of a menstrual cycle in 6.5 years and I was about to go insane because I was so hungry all of the time and m...
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