Latest Blog Posts for The Healthy Haven by iHerb

• Three Surprising Benefits of Ayurvedic Tongue Scraping
  on Oct 2, 2015 in Alternative Therapies Dental and Oral Health
  Ancient Ayurvedic writings recommend tongue scraping as one of the keys to good health. However, this practice is only beginning to gain popularity in the Western world. Every time we eat or breathe, substances pass over or near the tongue … Co...
• Essential Oils for Athlete’s Foot
  on Oct 1, 2015 in Aromatherapy and Essential Oils Fitness, Nutrition and Weight Loss Skin Health
  Athlete’s food generally causes mild scaling between the toes, but it can also cause more severe scaling, an itchy red rash, or blisters that cover the toes and the sides of the feet. Since the fungus may also cause the … Continue reading ...
• Creative Uses for Cotton Swabs
  on Sep 30, 2015 in Healthy Home and Garden
  Cotton swabs have been around for a long time, and they’re great for applying cosmetics and cleaning up infants. What many people don’t realize, however, is that there are many other uses for cotton swabs as well. Here are some … Co...
• How to Prepare Homemade Kimchi
  on Sep 29, 2015 in Nausea, Digestion and Stomach Issues Recipes
  Kimchi is a delicious and healthy Korean food that is made from pungent, fermented cabbage. Once you have a taste for it, you may find yourself wanting to eat it with everything. Kimchi is naturally rich in probiotics, like lactic … Continue re...
• Natural Remedies for Minor Bumps and Bruises
  on Sep 28, 2015 in General Health Skin Health
  Bumps and bruises can happen easily as you’re living life. Although minor bumps are not serious, they can make you feel discomfort and slight pain. These natural remedies for minor bumps and bruises can help you deal with the discomfort …...
• Ants in the Kitchen? How to Get Them to Move Out
  on Aug 28, 2015 in Healthy Home and Garden
  An ant infestation in the house is something nobody wants to come home to. Unfortunately, when the weather starts to get warm, it can seem nearly impossible to keep those ants outside where they belong. While prevention is the best … Continue r...
• Why Am I Sore After Working Out?
  on Aug 27, 2015 in Fitness, Nutrition and Weight Loss
  Beginning a workout program presents several challenges. One of these challenges is muscle soreness. When someone begins to exercise and experiences muscle soreness, he or she may be concerned that the routine is too strenuous. While no one should be...
• Does Your Perfume Contain Dangerous Chemicals?
  on Aug 26, 2015 in Beauty and Personal Care
  A light, elegant scent has been the calling card for the upscale woman for many centuries. Scented papers with notes, air freshener and candle scents in homes, and signature perfumes like Chanel No. 5 have a long, storied history in … Continue...
• The Paleo Diet: What’s for Dinner?
  on Aug 25, 2015 in Food (Benefits, Cooking and Nutrition) Recipes
  The Paleo lifestyle is fashioned from foods thought to be eaten by early humans. This diet consists of meat, fish, vegetables and fruit. Dairy, grain and processed foods are excluded. To get the optimum benefit from Paleo eating, your chicken …...
• What in the World is Dopa Mucuna?
  on Aug 24, 2015 in Herbs and Supplements what in the world?
  While researching herbs and supplements, have you ever come across something and asked yourself, “what in the world is that?” This series of articles will give you insight about some of the lesser-known herbs currently available on the market. Fr...

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