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Daily blog containing exercise and fitness tips, quotes, and current news as well as exclusive reviews and advice on using fitness equipment and accessories effectively.

Owner: uniquefit

Listed in: Health

Language: English

Tags: fitness, exercise, bodybuilding, weight lifting, workout

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Latest Blog Posts for Unique Fitness Concepts Blog

  • Why You Should be Doing Yoga
    on Dec 18, 2014
    Many often overlook Yoga when trying to put together a fitness program. Practicing Yoga has many benefits and can be done almost anywhere! The only equipment it requires is a yoga mat.Some benefits from Yoga include:Increased flexibility.Increased mu...
  • Starting the New Year Off Right
    on Dec 18, 2014
    Planning to revamp your exercise program for the upcoming New Year? Take a look at some of these tips to ensure you stick to your New Years resolutions!1. Be RealisticWhile it is important to set goals, they need to be realistic so they can actually...
  • The 12 Days of Christmas
    on Dec 18, 2014
    With Christmas quickly approaching, try this fun workout program to kickoff the holiday season. These exercises are so quick and easy-- try doing each one right before the shower every day!Day 1:1 30 second plankDay 2:1 30 second plank2 Jump squatsDa...
  • Holiday Gift Guide
    on Dec 11, 2014
    Looking for the right gift to give this holiday season? There is still time and we have something for every budget. Here are a few ideas to help make this busy time a little easier.If you’re in need of a few stocking stuffers, jump ropes or athleti...
  • Healthy Breakfast Smoothies
    on Dec 4, 2014
    Drinking these healthy smoothies in the morning will not only contribute to weight loss but are super delicious!Metabolism Boosting Smoothie1. Greek Yogurt2. Almonds3. Broccoli4. Strawberries5. CinnamonSweet Spinach Smoothie1. Spinach2. Pear3. Green...
  • 5 Tips for Staying Healthy During the Holiday Season
    on Dec 2, 2014
    1. Stay HydratedIt is easy to get caught up in Christmas cheer and indulge in sugary drinks and alcohol, so it is important to prioritize water as it can help your skin, energy levels, and focus. Try drinking a couple of glasses of water before your...
  • New Product Announcement: Black Mountain Products Ultimate Resistance Band Set
    on Nov 21, 2014
    Resistance bands should receive more recognition as they not only increase muscles strength and flexibility, but also stimulate growth. Resistance bands use many parts of one's body free weights can often neglect. Not only are they beneficial to use...
  • Why Having Good Posture is Essential to Your HealthHaving a good posture is essential to being physically fit; it is just as important as eating right, exercising, and getting a good night's sleep. Having a good posture results in having more energy and less stress and fatigue. Shocked? Most fitness...
  • Why Having Good Posture is Esential to One's Health
    on Nov 18, 2014
    Having a good posture is essential to being physically fit; it is just as important as eating right, exercising, and getting a good night's sleep. Having a good posture results in having more energy and less stress and fatigue. Shocked? Most fitness...
  • Benefits of Proper Recovery After a WorkoutWhether you’re just a beginner or a lifelong running pro, learning how to recover properly is essential to everyone! During exercise the body produces lactic acid which often causes muscle soreness and tightness. Rolling out before a workout warms...
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