Notes, stories, training, race reports, and the good times that follow this crazy Ironman!

Owner: SteveStenzel

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Tags: triathlon, running, swimming, biking, speedo

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Latest Blog Posts for Steve in a Speedo?! Gross!

  • Fartleks Getting Faster (Fart-ier?)
    on Dec 19, 2016 in Intervals Run
    I hit the indoor track at the YWCA of Minneapolis again on Friday for some Fartleks:The 6-laps-to-a-mile track at the Midtown YWCA.I did the same workout that I did exactly 4 weeks before, and here's what I said about it back then (as noted in this p...
  • Garmin Pace Data from my Three Fall Races
    on Dec 17, 2016 in 15K 5K 6K Garmin
    Until this past week, I hadn't downloaded my Garmin data in a long time. March, I think. When I got injured. Really. I took down my splits, but never synced it until a few days ago.First was Fort Snelling 15K Relay (5K x3 guys) on Pike Island bac...
  • Friday Funny 1199: Turkey Bacon vs REAL Bacon
    on Dec 16, 2016 in Friday Funny Funny Stuff
    Matt Walsh posted this on Facebook. While I eat turkey bacon, I still agree with most of this:More funny things posted all day long on in a Speedo
  • Friday Funny 1202: Drawings of Dogs
    on Dec 16, 2016 in Friday Funny Funny Stuff
    Here are some funny dog comics from DrawingsOfDogs:Lots more funny stuff posted all week long on HAPPY WEEKEND!!Steve in a Speedo
  • Friday Funny 1201: Better Names for Things
    on Dec 16, 2016 in Friday Funny Funny Stuff
    Not to mention... what idiot named them bras instead of booby traps?More funny things posted 10x every day at in a Speedo
  • Friday Funny 1200: A Tribute for a Dead Raccoon
    on Dec 16, 2016 in Friday Funny Funny Stuff
    A raccoon died in Toronto, and there were some funny messages across social media sparking the hashtag #DeadRaccoonTO. Here's how it all panned out:Lots more funny stuff posted all day long at in a Speedo http://iwan...
  • Week in Review: Without a Kid or a Wife
    on Dec 14, 2016 in Bike Frozen Run Swim Week in Review
    I mentioned in my post this past weekend that my wife and 2-year-old were gone for a few days helping out my mother-in-law last week (Mon-Thurs). Here’s what my full week of training looked like:• MONDAY: core and a little leg work.• TUESDAY:...
  • NAILED a CSS Swim Workout
    on Dec 12, 2016 in Good Mood Swim
    A few weeks ago, I retested my CSS swimming pace as I tried to commit to more swimming this winter. Essentially the idea of training with you CSS pace is that you'll be swimming just BELOW your threshold while taking SHORT breaks, and that will give...
  • Four Days (of Life and Workouts) Without Half My FamilyMy mother-in-law had hip replacement surgery nearly 2 weeks ago, and her 5 kids have been helping out around the house as she's recovering. My wife and Charlie (my 2-year-old) went down to help Monday through Thursday evening. FaceTime calls with k...
  • Friday Funny 1195: Dad Jokes
    on Dec 9, 2016 in Friday Funny Funny Stuff
    16 incredible "dad jokes." [via]More funny stuff posted all day long on in a Speedo
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