P90X, Triathlon, Triathlete Training, Swim.Bike.Run, Ironman training.

Owner: JeffIrvin

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Tags: P90X, Triathlon, Triathlete, Running, Clean Eating

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Latest Blog Posts for Dangle The Carrot ...

  • Yeah, that was Stupid ...
    on Feb 20, 2013
    When it comes to running shoes and knowing the Heel-to-toe drop/offset I am pretty much like Dustin Hoffman in Rainman. Name the shoe and I can tell you the drop. It is an odd skill. Knowing this little tidbit about yours truly makes the story you ar...
  • My Diet as an Endurance Athlete ...
    on Feb 17, 2013
    Last week I wrote a couple of posts (here and here) that talked about performance gains I have been experiencing with a new focus on optimizing my body composition. Both of these posts focused on the outcomes of being much lighter than previous years...
  • Why Cyclists are so Damn Skinny ...
    on Feb 14, 2013
    I train with power on the bike.I believe everyone should train with power and hopefully after this brief analysis you'll see why?Each year I usually cycle very sporadically over the winter and run lots of miles. By the time Feb/Mar roll around I am r...
  • A Race Report
    on Feb 12, 2013
    Bridgefest 5K - 2/2/2013This was the third consecutive year racing the Bridgefest 5K in my hometown of Kingwood, TX. The race is put on by the local YMCA and the proceeds go to helping local schools. It is always a fun event and the race is a simple...
  • Racing Weight ...
    on Jan 21, 2013
    What is MORE important for speed, Fitness or Weight?The above chart shows my times in the four 5k's I have raced and what my weight was on race day. Admittedly, my fitness has improved over the years but my weight has also dropped. So that brings us...
  • So What Did Y'all Think?
    on Jan 18, 2013
    Last night was the big moment ...The interview we had all been waiting for ...Lance vs Oprah ...I watched it, thankfully on DVR so I could FF past all the damn commercials, and my take?Ninety minutes of my life I will never get back. It was boring, c...
  • 2013 Race Schedule
    on Jan 2, 2013
    The Count Down Timer is clicking away ------------->Ironman Florida is my only "A" race for 2013.That means I am going to be a three sport guy for 12 months.Here is how the year is going to look:Feb 2nd - BridgeFest 5k (Kingwood, TX)April 20th - L...
  • Don't Let the Door Smack You on the Ass on the Way Out 2012 ...
    on Dec 31, 2012
    So this will be the obligatory Blogger 2012 Recap Post.Cool Things that Happened:Brooks Running renewed my sponsorship in the Brooks ID program.I became an Endurance Sports Coach and have started a company and am enjoying the hell out of it.Had a vis...
  • Memphis, Marathoning, and Eating
    on Dec 6, 2012
    The Fat Ass Capital of the WorldThis past weekend Annie and I were in Memphis so she could run in the St. Jude Memphis Marathon. It was Annie's "A" race for the year and a trip that had been planned many, many months ago. Joining us on the trip were...
  • A Race on Limited Fitness and A GOAL ...
    on Nov 19, 2012
    Love this time of the year ...- Gravy- Four Day Weekend- Turkey and Stuffing- Comfortable Temperatures- Football- Gravy- Turkey Trot!... and gravy, did I mention the gravy?Annie, Elizabeth, Bobby, Dave, Jenn, and me will be running the GE Run Thru th...
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