Latest Blog Posts for Gords Swimming Log

• It's official, until further notice, I'm retired from swimming
  on May 24, 2016
  I'm still coaching Rush Bluefins, and helping friends by crewing on their marathon swims, and still helping Josh with the Salt Lake Open Water races.  But as for me.  I'm going back to my old love:Table TennisTomorrow will be my last day co...
• Battling Bronchitis
  on Feb 25, 2016
  OK so I've had a cold for 3 weeks.  I no longer have a runny nose, but the cough is still persisting. I read this document and there are several things I need to do better:Get more sleepDrink more waterLay off the Dayquil/NyquilOne of the points...
• 2016 One Hour Postal
  on Jan 28, 2016
  Last year was the first year since 2010 that I missed doing a one hour postal, but this year I was not going to let it pass by.  I've only been at solid swimming for about a month and I feel great!  I know I'm not in tip top shop, but not s...
• Lynette's One Hour Postal training workout
  on Jan 22, 2016
  Got in early and swam this warm up set:     3 x 600's (200 free, 100 back)Then Lynette had Jeff and I swim the following:Warmup: 300 free, 100 kick on back, 200 IMDrill: 8 x 25's breakout free - fast first half, slow to wall on :30Main...
• The week before the Annual one hour postal swim
  on Jan 21, 2016
  I wanted a butt kicker workout so I came up with one, and fell a little short of the pace I wanted to hold:500 free warmup10 x 100's free on 1:30 (Held 1:21)5 x 200's free on 2:55 (Held 2:50)4 x 400's free on 6:00 (Held 5:50)2 x 800's free on 12:00 (...
• Review of Garmin Vivoactive
  on Jan 19, 2016
  I'm a fan of the biggest loser show.  I do appreciate the fact that it's promoting wellness, but instead of measuring success purely by the number on the scale, a more productive and useful measure would be a measure of body fat percentage. &nbs...
• 500 Pyramid
  on Jan 12, 2016
  500 kick with fins 500 bilateral 400 bilateral 500 bilateral 500 pull by 100 on 1:30 400 pull by 100 on 1:30 300 pull by 100 on 1:30 400 pull by 100 on 1:30 500 pull by 100 on 1:30 500 free by 100 on 1:40 400 free by 200 on 3:00 300 fr...
• 2016 SHAC Pentathlon
  on Jan 10, 2016
  Lucy, Jonas and I went to the Dinosaur museum before the meetLast night we finally made it down to St. George after that 4 1/2 hour drive.  Bruce Schroeder was kind enough to let us stay in a room at his house.  It was neat to wake up to th...
• Black Diamond
  on Jan 7, 2016
  Yesterday evening I shaved down for this weekend's pentathlon in St. George and afterwards wrote up this workout for Chad and I to do for this morning.DC   | 300 |   CB   | 300 | 200 | 300 |   BA   | 300 | 200 | 100 | 200 | 3...
• Double take
  on Jan 5, 2016
  This morning I swam at SDRC since I slept in.  Was in the water at 5:40am and did this workout:500 warmup6 x 50's kick no fins3 x 100's back/breast on 2:008 x 100's free strong on 1:304 x 50's back/breast on 1:0010 x 200's free (1-5 pull, 6-10 n...

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