Latest Blog Posts for My Fitness Hut Blog

• Top Weight Loss Secret: Eat Fat Burning Foods
  on Jun 11, 2016 in bad eating habits eating for energy emotional eating fat burning foods list Weight Loss Tips
  Why can't you lose weight and keep it off?  If you want to burn fat and shape a lean body, eat fat burning foods most of the time.  Its that simple.   What makes it tough to do?  That's simple too.  Bad eating habit...
• 7 Steps for the Ultimate Fat-Burning Salad
  on Jun 10, 2016 in fat burning salads green salad healthy salad
  by Josh BezoniIf you’re like us, you love eating a LOT of food.  One of the best ways to OVEREAT while on a diet is by enjoying huge, delicious salads regularly.Here’s our 7-Step, Fool-Proof Method for building the ultimate fat-bur...
• 7 Motivators for Permanent Weight Loss and Your Best Body
  on Jun 9, 2016 in 7 permanent weight loss motivators
  You probably have the willpower to permanently lose weight. The problem is....you need more than that to transform your body for good.….keeping the weight loss off with your healthy, lean body is the end goal.  Take a look at these 7 moti...
• Top 10 Fat Burning Superfoods
  on Jun 7, 2016 in Dr. Jade Teta fat burning superfoods superfoods Weight Loss Tips
  by Dr. Jade TetaUnless you've been living under a rock, you are probably aware that some foods make it really difficult to lose weight. Why? These foods create their own self-sustaining cravings, a fact all too well-known to anyone who's ever found h...
• Weight Loss Stops with Negative Self Talk
  on Jun 6, 2016 in fat loss success Positive Attitude Success Habits weight loss success Weight Loss Tips
  Negativity stops your progress in all areas, including weight loss.  What are you telling yourself as it relates to losing weight and transforming your body? Hopefully, you’re telling yourself positive things and the facts.Dr. Kevin Elko, an e...
• Top 10 Strength Training Perks for Your Body
  on Jun 6, 2016 in bodyweight workouts fat burning strength exercises growth hormone natural testosterone boosters Weight Loss Tips
  Besides the obvious of---strength training helps you look better by shaping and toning your body, here are 10 perks you might not have thought of (strength training includes bodyweight, dumbbell, barbell, resistance band, kettlebell and&nbs...
• 10 Tips to Boost Metabolism and Weight Loss
  on Jun 3, 2016 in fat metabolism metabolism booster workout Weight Loss Tips
  How many times have you said, "It's my metabolism?" That's true but why are you gaining weight?  That's more complicated.  Metabolism is basically the rate at which your body burns calories. Your basal metabolic rate (BMR) is...
• 7 Ways to Grow the Action Habit
  on Jun 3, 2016 in Action Habits Healthy Lifestyle Habits Mental Strength Habits Success Habits
  By Erin FalconerPeople at the top of every profession share one quality — they get things done. This ability supercedes intelligence, talent, and connections in determining the size of your salary and the speed of your advancement.Despite the...
• Can Healthy Trans Fats Help Weight Loss?
  on Jun 1, 2016 in eat healthy fats Trans Fats Weight Loss Tips
  by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerBest-Selling Author - The Fat Burning KitchenArtificial trans fats are one of the most prevalent poisons in our food supply; but most don't know that healthy natural t...
• 10 Detox Water Recipes for Every Day
  on May 30, 2016 in Detox Recipes Detox Water Detox your Body Infused Water
  By Dr. Edward GroupDetox water has become a wildly popular diet craze. Many hail it as a miracle diet and think it can support weight loss. Could this be a revolutionary new way to drop pounds and trim the physique, or is it just another fad diet? Le...

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