Latest Blog Posts for Forever Fit and Firm

• Dumbbell Biceps Curl Standing on a BOSU
  on Dec 17, 2016 in balance exercises biceps exercises bosu exercises core strength darvis simms fitness over 40 fitness over 50 Strength training
  I believe in working as many muscle groups as possible in one exercise because your body is dynamic in every activity you do.  Using a BOSU as a part of your strength training program is one of the best ways of hitting all your muscle groups in...
• Pullups, One of The Best Overall Upper Body Exercises
  on Dec 11, 2016 in best upper body exercises darvis simms fitness over 40 fitness over 50 pullups Strength training strength training over 50 upper back exercise
  A properly executed pullup is one of the best exercises for strengthening and developing your upper body.  Pullups strengthens your arms, upper back, and your core, it's one of my favorite exercises when I want to get a good upper body workout i...
• Ed Weadock, One of the Most Inspirational People I've Ever Met
  on Dec 6, 2016 in benefits of exercise darvis simms Ed Weadock fitness over 40 fitness over 50 fitness over 80 inspirational people
  I've been in the health and fitness industry for over 20 years and Ed Weadock is one of the most inspirational people I've ever met.  I first met Ed at the North Ridge Country Club Fitness Center a little over 12 years ago.  The first thing...
• Strengthen Your Legs and Core, and Improve Your Balance With Squats on a BOSU
  on Dec 3, 2016 in balance exercises bosu exercises core exercise darvis simms fitness over 40 fitness over 50 leg strength
  Squats on a BOSU is a great exercise for strengthening your legs and core while improving your balance.  Watch as I demonstrate the technique in the video below.You can find many more of my favorite exercises by visiting www.personaltrainerinral...
• Fitness Over 50, You Can Be Stronger Next Year
  on Aug 27, 2016 in aging darvis simms fitness over 40 muscle building muscle loss strength training over 50 weight lifting
  Lately I've noticed a lot of fitness videos and programs aimed at those of us over the age of 50.  It seems that these programs have good intentions, however the exercises and fitness routines they recommend are more geared toward people in r...
• The Benefits Of Protein As You Age
  on Aug 26, 2016 in daily protein requirements darvis simms fitness over 40 High-protein diet muscle building muscle loss strength training over 50
   Protein is one of the most important resources for the body, and is considered a "macronutrient," a nutrient which is necessary in large amounts to maintain a healthy body. Protein is found in every cell of the human body, and almost entirely c...
• Eating Low Glycemic Carbohydrates Is Important For Losing Weight
  on Aug 20, 2016 in Carbohydrate darvis simms Diabetes mellitus type 2 fitness over 50 Glycemic Index Low-carbohydrate diet Weight loss
  Maintaining a steady blood sugar level is very important component of your dieting effort. While your body breaks down all digestible carbohydrates into blood sugar, some are converted into blood sugar faster than others. Thus, some carbohydrate...
• Health and Strength Over 50, Cardiovascular Exercise
  on Aug 12, 2016 in benefits of exercise cardiovascular exercise darvis simms fitness over 50 over 50 strength training over 50 weight lifting over 50
  Cardiovascular exercise known as cardio by most in the fitness profession is associated with numerous health benefits; therefore, it is an invaluable part of any fitness program. Cardio exercise is any activity that increases the work of the heart an...
• Strength Training Over 50, You Must Lift Weights
  on Aug 3, 2016 in darvis simms exercise fitness and aging fitness over 50 over 50 strength training over 50 weight lifting over 50
  As you age strength training is the best thing you can do to improve your health and fitness level. Strength training is important because around age 40 you start to experience muscle loss. “If you don’t do anything to replace the lean muscle you...
• Strength Training Over 50, Age is Only a State of Mind
  on Jul 29, 2016 in aging Baby boomer benefits of exercise darvis simms fitness and aging fitness over 50 strength training over 50 weight lifting over 50
  Many people believe that once you reach the age of 50 your health and fitness start to decline.  That's an urban myth and here's why.  People who perceive themselves as old and feeble are more likely to stop participating in the activities...

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