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A running blog about a complete beginner training for Copenhagen Marathon 2011. Every run, every race and other interesting running information is written about leading up to the Marathon

Owner: Lynne

Listed in: Sports

Language: English

Tags: marathon, running, training, racing, copenhagen

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Latest Blog Posts for Beginners Guide to a Marathon

  • Hanson's Marathon Method Week 9 Plan!
    on Jan 2, 2015
    The last 2 weeks over Christmas and New Year I have been sick and recovering :-( I was first ill on Sunday 21st December and took a while to even begin to feel better so didn't have another run until Saturday 27th December which was a 7k. Since then...
  • Hanson's Marathon Method Week 10 Plan!
    on Jan 2, 2015
    My training for Week 10 will be:- Monday - OFF Tuesday - OFF Wednesday - 10 x 400 speed training with 400 recovery Thursday - 10k with a pace of at least 6:00 Friday - OFF Saturday - 13k with a pace of at least 6:00 Sunday - 16k with a pace of 5:50...
  • Hanson's Marathon Method Week 11 Plan!
    on Jan 2, 2015
    My training for Week 11 will be:- Monday - OFF Tuesday - OFF Wednesday - 10 x 400 speed training with 400 recovery Thursday - 10k with a pace of at least 6:00 Friday - OFF Saturday - 13k with a pace of at least 6:00 Sunday - 16k with a pace of 5:50...
  • Hanson's Marathon Method Week 12 Plan!
    on Jan 2, 2015
    My training for Week 12 will be:- Monday - OFF Tuesday - OFF Wednesday - 8 x 400 speed training with 400 recovery Thursday - 10k with a pace of at least 6:00 Friday - OFF Saturday - 10k with a pace of at least 6:00 Sunday - 16k with a pace of 5:50...
  • Hanson's Marathon Method Week 6 PlanWhat happened in week 5 training! Monday - 8k easy run with a pace of 6:20. I did it with an average pace of 6:17. Wednesday - This was speed training of 7 x 400 metres with 400 metres recovery in between. As usual this went well. Thursday - Today...
  • Hanson's Marathon Method Week 5 Plan
    on Dec 7, 2014
    What happened in week 4 training! Monday - 8k easy run with a pace of 6:14 which should have been 6:20. The temp was only 2 degrees and with the wind chill I'm guessing it was in the minus! I ran by the harbour again as I love running there and look...
  • Hanson's Marathon Method Week 4 Plan
    on Nov 30, 2014
    What happened in week 3 training! Tuesday - 6.5k easy run with a pace of 6:14 which should have been 6:20. I'm beginning to get a little bored with the running routes again so may start taking the metro out to other places to run. Wednesday - Thi...
  • Hanson's Marathon Method Week 3 Plan
    on Nov 23, 2014
    What happened in week 2 training! Tuesday - I decided to run the easy 3k today in between finishing work and picking up my son from school. This didn't quite work out as I wasn't finished with work until 16:10 and the school closes at 16:30 so I had...
  • Hanson's Marathon Method Week 2 PlanWhat happened in week 1 training! Wednesday training went really well. I biked up to the track so took that as my warm up so as soon I set foot on the track I did the first speed 400 metres. I did 5 x 400 metres with 400 metres recovery and then 80...
  • Hanson's Marathon Method Week 1 PlanWeek 1 of my Hanson's method training for Barcelona Marathon 2015 is nearly here. Below will be my Week 1 training. I have taken out a normal run and added speed training as I feel I have the running base needed to do this. Also I'm a little scared t...
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