Learn what are the best foods to lose weight effectively and effortlessly.

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Latest Blog Posts for Foods to Lose Weight

  • Jenny McCarthy's Slimming Treat
    on Dec 2, 2010 in foods to lose weight
    This treat reduces cravings, prolongs satiety and increases energy. In fact, some women who kicked gluten out of their diet lost up to 5 pounds in just 48 hours. Before heading to bed, Jenny McCarthy snacks on two gluten-free, casein-free cookies and...
  • Can you really Lose Weight with Fruit Pills?
    on Dec 2, 2010 in foods to lose weight
    Lose an average of 28 pounds in 10 weeks.A fruit pill can be a great slimming aid. According to a study in Nutrition Journal, subjects taking a fruit concentrate lost an average of 28 pounds in 10 weeks. Fruit concentrates, like Nutrilite Concentrate...
  • Curb Cravings with just a Glance
    on Dec 2, 2010 in weight loss tips
    Curb appetite and boost your spirit just by wearing this color. Chromo therapists attest that the electromagnetic frequency of the color pink prompts the brain's pineal gland to release serotonin, a neurotransmitter that helps curb appetite and boost...
  • Tips to Get the Most Out of Your Walk!
    on Dec 2, 2010 in weight loss tips
    A 30-minute walk can burn 200 calories or more.New Balance, an athletic apparel manufacturer, has put together a few training tips to make sure you get the most out of your walk: * While walking, pump your arms to get more power from your hips and...
  • Alert! Parasites Can Make You Fat!
    on Nov 29, 2010 in foods to lose weight
    Believe it or not, parasites are a major hidden source of weight gain. Here's how to get rid of them. Fish or meat that's raw, rare or cooked in the microwave isn't exposed to the high heat needed to kill parasites like protozoa an worms. Once in...
  • Outsmart Cravings with this Color!
    on Nov 29, 2010 in weight loss tips
    This hue suppresses appetite and stress-related snacking, according to a study at Johns Hopkins Bayview Medical Center in Baltimore. Keep your sweet tooth from striking before bedtime by putting on pink pajamas after dinner.Color therapists say the e...
  • Outsmart Stress Eating with this Dish Switch!
    on Nov 22, 2010 in weight loss tips
    With all that's on your figurative plate, it's easy to scarf down everything on your literal one without a thought. To slow down, swap circular dishes of square ones. According to feng shui practitioners, circles stimulate mental chatter that preven...
  • Lose Weight Without Trying!
    on Nov 22, 2010 in weight loss tips
    It doesn't require hours of toiling away at the gym to get the benefits of exercise. In fact, all it takes is clipping on a pedometer: Studies at California's Lindora Medical Clinic found that those who used a pedometer lost 60% more weight than no...
  • Fill Up to Slim Down: Feel-Full Eating Plan
    on Oct 27, 2010 in Weight Loss Plans
    Try this feel-full eating plan Created by Katherine Brooking, R.D. This Feel Full Eating Plan delivers about 1,600 calories each day, plus all the nutrients you need. Day 1 Breakfast. Veggie Scramble with Toast Whisk 1 extra-large egg and 1 tbsp wa...
  • News: Common OTC Medications are Making Women Fat!
    on Oct 23, 2010 in weight loss tips
    Research found that some Common OTC drugs can increase Weight Gain Just like many prescription drugs, over-the-counter drugs can increase weight by influencing factors such as appetite and fluid retention, cautions Jana Klauer, M.D.,weightloss and nu...
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