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Health and Fitness is a blog where you will find unique and well written health and fitness related articles.

Owner: Stuffheaven

Listed in: Health

Language: English

Tags: Health, Fitness, Physical, Weight loss

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Latest Blog Posts for fitness development

  • How Vinyl Banners are UsefulMarketing has changed with time. Advertisers now realize that products effectively centers on trying to persuade the public to purchase common goods and services. Marketing has been in existence for hundreds of years. Entrepreneurs, organizations, an...
  • Classification of Physical Fitness
    on Jan 4, 2009
    Classification of Physical FitnessPhysical fitness can be classified into following categories:Health Related physical Fitness - Health Related Physical fitness can best be defined as activity aimed to improve health. The goal of health- related fitn...
  • Benefits of Rhythmic Exercises
    on Jan 1, 2009
    Benefits of Rhythmic ExercisesRhythmic exercises aims to enhance physical fitness through dance, A person can improve flexibility, strength, coordination, balance, cardiovascular fitness and body awereness through movement. A person can have fun, lea...
  • Components of Wellness
    on Dec 31, 2008
    Components of WellnessFollowing are the components of wellness:1. Physical Wellness: It concentrates on getting in shape, shedding extra pounds, rejuvenate body with healthy eating, restful sleep, vigorous excercise and a new look. In order to attain...
  • Wellness
    on Dec 31, 2008
    WellnessWellness and illness are ways of life. they are not isolated, but suspended in the integrated human system of each of us. If a person is ill and wish to sustain wellness, he/she will require changing in every area of how he/she lives. It mean...
  • Drinking Water For Healthy Living
    on Dec 14, 2008
    Drinking Water For Healthy LivingDrinking water is very useful for maintaing physical as well as mental health.It helps to form the structure of protein and glycogen. Water regulate the internal temperature of the body and maintains a constant flui...
  • Importance Of Physical Fitness
    on Dec 13, 2008
    Importance Of Physical Fitness The main benifits of physical fitness are -1. Condition of heart and lungs by increasing the oxygen available to the body therefore enabling the heart to use oxygen more efficiently2. Devolopment of physical sitness com...
  • Benifits of Jogging
    on Dec 13, 2008
    Benifits of JoggingJogging is an easy running and economical excercise that requires little skill or athletic ability and it therefore the ideal excercise for many people. Jogging places little physical stress on the joints, making injury less likel...
  • Fitness Developed by Games and Sports
    on Dec 13, 2008
    Fitness Developed by Games and SportsRegular participation in indoor and outdoor team games and individual sports provides sufficient exercises to human body. However, the amount of exercise which an activity provides depends on the nature of the act...
  • COMPONENTS OF PHYSICAL FITNESS
    on Oct 31, 2008
    COMPONENTS OF PHYSICAL FITNESS1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved in most of the...
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