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Everything that you need to know from meal plans, recipes and low carb diets to exercise regimes. All based on science and over 25,000 hours of weight loss and personal training experience.

Owner: mattcarterpt

Listed in: Health

Language: English

Tags: weight loss, fitness, health, personal training, exercise

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Latest Blog Posts for BR Specialists Weight Loss and Fitness

  • Slow Motion Exercise
    on May 17, 2013 in Uncategorized
    [...]...
  • Slow Motion Exercise
    on May 17, 2013 in Uncategorized
    Slow things down to speed up results!  Sometimes, in fact very often, what we need to do to jump start our results is to make a change simply for the sake of change.  But it is always a good idea to use science to help guide that change.So...
  • Why Diets slow your weight loss!!!
    on Aug 9, 2012 in Uncategorized
    Diet [...]...
  • Hate yourself for WEAK results!
    on Aug 9, 2012 in Uncategorized
    [...]...
  • Why Diets slow your weight loss!!!
    on Aug 9, 2012 in Uncategorized
    Diet Remember to Tweet this or Post in Facebook if you like or dislike this article, and of course leave us your comments, but please leave the profanity to me!Imagine for a moment that you are stranded in a desert (not stranded in ice cream, but the...
  • Hate yourself for WEAK results!
    on Aug 9, 2012 in Uncategorized
    When it comes to getting results in fitness we should be doing all of the basics like eating right, tracking our food, doing cardio, lifting weights ect.  But sometimes you think that you are doing everything right and for some reason are still...
  • Exercise Through Cancer and to Confidence
    on Mar 1, 2012 in Uncategorized
    This is a guest post by an impassioned gentleman named David HaasIt is no big secret that cancer treatments are exceptionally rough on a person’s body. While not everyone reacts the same way to treatments, common side effects that mos...
  • Exercise Through Cancer and to Confidence
    on Mar 1, 2012 in Uncategorized
    This is a guest post by an impassioned gentleman named David HaasIt is no big secret that cancer treatments are exceptionally rough on a person’s body. While not everyone reacts the same way to treatments, common side effects that mos...
  • Are your sleep habits making you fat?
    on Jan 4, 2012 in Uncategorized
    This is great information because the latest research shows that it impacts 95% of Americans! Did you know that sleeping dictates how your body chooses to store or burn body fat?  There are lots of hormones that are impacted by your sleep, many...
  • 6 Steps to a "NEW YEAR, NEW YOU"!
    on Jan 3, 2012 in Uncategorized
    The new year is here and with a new year you may want to consider a new strategy for you health and fitness.  Lots and lots of Americans put off addressing their physical health until the craziness of the new year has passed.  Guess what, i...
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