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potassium rich foods

Owner: hadrian1407

Listed in: Food & Drink

Language: English

Tags: Potasium Rich Foods

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Latest Blog Posts for Potasium Rich Foods

  • POTASSIUM RICH FOODS 2
    on Jan 21, 2013 in potassium rich foods
    POTASSIUM RICH FOODS 2Potassium is a mineral that plays an important role in regulating blood pressure. The U.S. Dept of Agriculture recommends that most people get 4,044 milligrams of potassium each day.Here are some good food sources of potassium,...
  • Role of Potassium in Health
    on Jun 18, 2012
    Role of Potassium Rich Foods in HealthMany people know that high sodium intake may lead to hypertension. Approximately 10 percent of people with high blood pressure are sensitive to dietary salt (or sodium). A reduction in sodium helps lower blood pr...
  • POTASSIUM RICH PUMPKIN SOUP WITH SPLIT PEAS
    on Jan 15, 2012 in potassium rich foods
    POTASSIUM RICH PUMPKIN SOUP WITH SPLIT PEAS POTASSIUM RICH RECIPE INGREDIENTS1 c. split peas1 c. diced pumpkin1 c. mixed salt meat (pork tail and beef)1 bunch herbs finity soup1 tsp. sugarSalt to taste1 whole green hot pepper2 tbsp. tomato ketchu...
  • POTASSIUM RICH CHOCOLATE PUDDING BANANA CAKE
    on Jan 8, 2012 in potassium rich foods
    POTASSIUM RICH CHOCOLATE PUDDING BANANA CAKE Potassium Rich Recipes Ingredients1 box chocolate fudge cake mix or any chocolate cake recipe1/4 box of chocolate pudding2 to 3 tsp. ripened bananas, smarhed or crushed before adding to mixturePotassium...
  • People at Risk of a Potassium Deficiency
    on Jan 2, 2012
    People at Risk of a Potassium DeficiencyPotassium deficiency are risky for people who are : * Alcoholics * People taking Diuretics - Especially thiazide or furosemide * People with severe vomiting or diarrhea * Anorexics or bulimics *...
  • Top TEN Foods Highest in Potassium Minerals
    on Dec 28, 2011 in potassium rich foods
    Top TEN Foods Highest in Potassium Minerals#1: Dried HerbsLong used for medicinal purposes, herbs are packed with nutrients and potassium is no exception. Dried Chervil contains the most potassium with 4.7g (135% RDA) per 100g serving, or 95mg (3% RD...
  • POTASSIUM RICH FOODS (E)
    on Jul 14, 2011 in potassium rich foods
    POTASSIUM RICH FOODS (E)Tumeric - 10 gm = 252.5mg of potassiumTumeric or correctively Turmeric is always on the cooks rack.It is present in many foods as a colorant and protective agent which was unaware of before.Some of the Asian visitors will kno...
  • POTASSIUM RICH FOODS (D)
    on Jun 15, 2011 in potassium rich foods
    POTASSIUM RICH FOODS (D)White CabbageWhite cabbage is the most common of cabbages and has been known to be a healthy food for decades.The fact is that it is said to be good for varicose veins. Try eating it shredded along with red cabbage, carrots,...
  • POTASSIUM RICH FOODS (C)
    on May 15, 2011 in potassium rich foods
    POTASSIUM RICH FOODS (C)Red Cabbage - 100 gm = 243 mg of potassiumRed cabbage has an added advantage as well as a disadvantage compared with it`s sister the white cabbage. Although a potassium rich food, it contains less potassium than the white but...
  • POTASSIUM RICH FOODS (B)
    on Apr 15, 2011 in potassium rich foods
    POTASSIUM RICH FOODS (B)Coriander - tablespoon (dried) = 80 mg of potassiumCoriander is widely used in Indian food. A delight to the palate indeed, but it has other locked in delights. Did you know that coriander is known to reduce stress, act as an...
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