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There is nothing more important than your health and wellness. It is often easy to change the way you feel by adding the proper vitamins and supplements to your diet

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Tags: vitamins, supplements, minerals

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Latest Blog Posts for Best Vitamins and Supplements

  • Superfoods for a Super Long Life
    on Feb 23, 2011 in General Info
    Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals befo...
  • Nutritional Tips to Support Healthy Hair Growth
    on Feb 22, 2011 in E-Z Tips to follow
    Protein is composed of the amino acids essential for the building of new cells, including hair.
  • Nutrition Facts
    on Feb 6, 2011 in General Info
    Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: “You are what you eat.” – This holds true today just as it did centuries ago; even if it w...
  • Elements of Good Nutrition
    on Feb 5, 2011 in General Info
    With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about getting th...
  • Do We Need Eight Glasses of Water a Day?
    on Feb 5, 2011 in General Info
    Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else. Yet many nutritionists, weight-loss experts and general health gurus claim we must drink that much every day. I certainly tried to do it. I wou...
  • Are You Nutritionally Fit?
    on Feb 4, 2011 in General Info
    A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutri...
  • Dieters Need More Calcium
    on Feb 4, 2011 in Food and Diet Info
    Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers. Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that th...
  • Why Do You Need To Eat Tomatoes?
    on Feb 3, 2011 in Food and Diet Info
    Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables. Some experts said that tomato is known as a source of power of nutrition, as it cont...
  • Is Fructose Single-Handedly Making People Fat?
    on Feb 2, 2011 in General Info
    In an attempt to explain the obesity epidemic in the world, fingers have recently been pointing to fructose – the sweetener found naturally in fruit and honey and as a component of high-fructose corn syrup used in sweetened foods and beverages. Som...
  • What Can Honey Do for You?
    on Feb 2, 2011 in E-Z Tips to follow
    If you feel exhausted and want something fresh to release all your fatigue, why don’t you take a teaspoonful of honey and add to your tea, then drink it. You are going to feel better then. It’s not difficult to find honey as it is easy to...
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