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Free informative articles for your everyday fitness.

Owner: annayuen

Listed in: Health

Language: English

Tags: health, fitness, workout, fat loss, weight loss

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Latest Blog Posts for Fitness 365

  • Exercise Less, Not More!
    on Mar 23, 2011 in Workout 7 Minute Muscle
    Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you.If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be?Over-training. Exer...
  • Reasons to Avoid Certain Foods
    on Mar 3, 2011 in Hair Loss
    In this day and age, the consumption of certain foods and substances should be regulated or avoided altogether. The body can be depleted of nutrients through the use of substances like nicotine and alcohol, and through foods containing caffeine and s...
  • Low Pressure Sex
    on Mar 2, 2011 in Low Pressure Sex
    How Does Blood Pressure Impact Sex Live?Anyone with a history of high blood pressure in their family knows what devastation it can wreak. It carries with it a mishmash of health risks, many of them serious, like tripling the risk of dying from a hear...
  • How To Cook Grains To Lose Fat
    on Feb 28, 2011 in Simply Eat Fat Loss
    Are you like me and have a hard time with eating beans and grains, despite the fact they're supposed to be 'healthy'?Do you gain fat when you eat even "non-refined" healthy carbs like brown rice?I did -- until recently.Here's your mid-week tip:Soak a...
  • Reversing The Aging Process
    on Feb 27, 2011 in Fit Over 40
    Practical Life ExtensionWhat Modern Science Says About Reversing The Aging ProcessThere's an old proverb that rings with wit and reason: "Everyone wants to go to heaven but no one wants to die." So why do we want to live forever? According to Dr. San...
  • How Can I Regrow My Hair?
    on Feb 25, 2011 in Hair Loss
    Hair recession or baldness is one topic that many would not like to discuss. But closing your eyes to the fact will not make it go away. If you really want to deal with the problem, you will need to face it head on and learn more about the why hair l...
  • What Is The Best Male Hair Loss Treatment?
    on Feb 24, 2011 in Hair Loss
    What is the best male hair loss treatment? Well there are actually many that can be given. The reason for this is simple – male hair loss is not caused by a singular problem alone. Hair loss can be caused by genetics, stress, aging, and others and...
  • Best Way to Stop Hair Loss
    on Feb 23, 2011 in Hair Loss
    There are many ways that you will be able to use to stop hair loss, but not all of them will work for your benefit. Of course you will still be able to take the conventional route and use medically formulated products to prevent your hair from fallin...
  • Male Hair Loss Solution
    on Feb 22, 2011 in Hair Loss
    Millions of people all over the world are affected by hair loss, and it’s not only the males that suffer this condition as even females are affected by this problem. What’s sad is that many of the individuals affected by such a condition end up j...
  • Best Hair Loss Treatment for Men
    on Feb 21, 2011 in Hair Loss
    Looking for the best hair loss treatment for men? Then don’t be surprised to find that there are actually not that many. The reason is very simple – each individual will have his own idea on what is considered to be the best treatment due to vary...
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