triathlon training blog from a young age grouper. Features training log and tips, healthy recipes and music recommendations

Owner: singingjo

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Language: English

Tags: triathlon, triathlete, training, endurance

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Latest Blog Posts for That Girl Who Sang the Anthem

  • Off season highs and lows
    on Jan 3, 2013
    Well as off-seasons go, this has not been my most productive. I have been doing a lot of lifting, but my cardio has all but fallen by the wayside. This has largely been due to a persistent, nagging ankle injury sustained the weekend after my last rac...
  • Waterman's Half Race Report
    on Oct 23, 2012
    Greatest Support TeamAs usual, I am long overdue for a race report. I think I've been in a bit of denial that the season is actually over. In some ways it is a cause for celebration, and in others it's kind of sad. But Waterman's Half was an excellen...
  • October Heartbreak: When a season ends, some old flames get left behind...
    on Oct 7, 2012
    One of my favorite, high-calorie, post-long ride snacks is a peanut butter, nutella and banana sandwich on whole grain bread. When I've been on my bike for more than 3 hours (or 4..or more...) I allow myself this delicacy. Calorically I probably dese...
  • Double Whammy Part 2: Dewey Beach Triathlon Race Report
    on Oct 2, 2012
    So much to write and so little time! I guess it wasn't very fair of me to call the last post "Part 1" of a "Double Whammy" and then wait several weeks to write "Part 2." My mother called me yesterday to give me a hard time about the non-existence of...
  • Double Wammy Pt 1: Nation's Triathlon Race Report
    on Sep 18, 2012
    Wow. Back-to-back race weekends means that I am pretty darn tired, and also very far behind in my race reports!This wasn't my original plan, by the way. I was planning on racing Nation's Triathlon on the 9th and then on the 15th going to Dewey Beach...
  • SheROX Philly Race Report: Becky takes on the UNIVERSE
    on Aug 14, 2012
    Well, another race down and another race report to write! SheROX Philadelphia was an awesome race, and I had a great day, but I think the real story was about the perserverance of my friend Becky through the events leading up to the race. She went th...
  • Training through Wedding Season
    on Jul 11, 2012
    Me, my cousin Sarah (bride), and Erinin the photobooth and Sarah's LA wedding I post novels, don't I? I mean seriously, reading my blog is an undertaking! I don't post that often, but when I do you better have a good chunk of time set aside to wade t...
  • Official Race Photos! :)
    on Jun 13, 2012
  • Eagleman 70.3 Race Report: Hot, Slow, and Successful!
    on Jun 12, 2012
    I met Mirinda "Rinny" Carfrae! She's a tiny powerhouse! Photo Cred: Ryan Ladies and Gentlemen, I survived another half-ironman. And this time, no hospital and no IVs for me!! Given the conditions, I think that in and of itself was an awesome acc...
  • Race prep and Ironman World Champs
    on Jun 7, 2012
    I meant to start this post by telling you yet again how much trouble I have with tapering. But then I sat down to my lunch and this awesome salad I just made and now I want to talk about that!-Large bowl of organic spring greens and baby spinach, 1 c...
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