- 1 Year Post ACL Surgery
on Jun 6, 2009
Well, its been a little over a year since my ACL surgery back on May 22nd 2008, and for the most part, my knee has been feeling pretty good. I competed in a 5 km placed me 1st in my age group (35-39) and 29th overall out of over 1,100 people. I'v... - 11 Months Post ACL Surgery
on Apr 30, 2009
Well, just a short update here for the readers out there. Im closing in on a year post ACL surgery and Ive started Rollerblading and if you've read my earlier posts, you know Ive been doing some jogging. I've got three 5km races under my belt in th... - 10 Months post ACL surgeryWell, its been almost a couple months since I last posted here and around 10 months since my surgery and since i started this blog. It appears that this blog is helping out a lot of people. I see a lot of comments being posted and a lot of people o...
- Getting Ready for my first 5 km race post ACL surgeryIf you're new a new reader to this blog and are looking for information about what the rehab process is like after ACL surgery, then be sure to check the BLOG ARCHIVE on the left hand side of the screen. I've blogged my progress on a weekly basis af...
- 8 Months after ACL surgeryWell, its been about 5 weeks since I last reported on my ACL surgery recovery process. All seems to be going well. I did take a break from training over the Christmas holidays which I think helped my Jumpers Knee a lot. I have started up some runni...
- 8 Months after ACL surgeryWell, its been about 5 weeks since I last reported on my ACL surgery recovery process. All seems to be going well. I did take a break from training over the Christmas holidays which I think helped my Jumpers Knee a lot. I have started up some runni...
- Week 6 - ACL Surgery Recovery
on Dec 9, 2008
Its been 6 weeks since my ACL reconstruction surgery. The scar is healing nicely and the scar tissue seems to have gone down quite a bit due to the hardcore massaging i had to do. With regards to pain, i mostly get it in the back of the knee which I' - The first 2 weeks after ACL surgery
on Dec 9, 2008
4 days after my ACL surgery i took the dressings off to clean up my leg a bit and also to get some nice pictures. I have had a leg brace on and have been using crutches when to walk but i am putting as much weight as i can tolorate on my bad leg. Her... - Week 5- ACL Surgery Recovery
on Dec 9, 2008
Recovery week #5 is down after ACL surgery. As you can see in the picture above, the scar is healing nicely. The leg on the top is my right leg which has had the recent ACL surgery. This week i got to test my knee out a bit in the pool. My physiother... - Week 9 - ACL Surgery Recovery
on Dec 9, 2008
This past thrusday marked the 9th week after ACL surgery on my right leg. I'm still going to physio 2 times a week plus doing the assigned exercises daily at home or at the gym. My sessions are about 2 hours long. This week i did a spin class for th... - Week 9 - ACL Surgery Recovery
on Dec 9, 2008
This past thrusday marked the 9th week after ACL surgery on my right leg. I'm still going to physio 2 times a week plus doing the assigned exercises daily at home or at the gym. My sessions are about 2 hours long. This week i did a spin class for th - Week 4 - ACL Surgery Recovery
on Dec 9, 2008
Welcome to my ACL surgery recovery blog where i have been keeping tabs on my progress from my second ACL surgery in the past 10 years. My surgery was on May 22nd, 2008 and I'm now finishing up week 4 of the recovery stage.ACL injuries are in the news - Week 5- ACL Surgery Recovery
on Dec 9, 2008
Recovery week #5 is down after ACL surgery. As you can see in the picture above, the scar is healing nicely. The leg on the top is my right leg which has had the recent ACL surgery. This week i got to test my knee out a bit in the pool. My physiother... - Week 3 - ACL Surgery Recovery
on Dec 9, 2008
Week 3 after ACL surgery and my knee is recovering nicely at this point. There is still a lot of bruising down the side of my shin to my ankle but it is starting to clear up at this point. As you can see, the ends of my stitches haven't dissolved yet - Week 6 - ACL Surgery Recovery
on Dec 9, 2008
Its been 6 weeks since my ACL reconstruction surgery. The scar is healing nicely and the scar tissue seems to have gone down quite a bit due to the hardcore massaging i had to do. With regards to pain, i mostly get it in the back of the knee which I'... - Week 28 - ACL Surgery RecoveryIf you're a new reader to this blog and are about to have reconstructive ACL surgery on your knee, be sure to check out the "Blog Archive" for previous posts which will give you a good idea of what the first few weeks are like to go through. At this...
- Week 28 - ACL Surgery RecoveryIf you're a new reader to this blog and are about to have reconstructive ACL surgery on your knee, be sure to check out the "Blog Archive" for previous posts which will give you a good idea of what the first few weeks are like to go through
- ACL Surgery Recovery - Week 27So its no secret that the recovery process after ACL surgery on your knee can be long and boring, doing the same exercises every week and only seeing small amounts of progress at a time. It's definitely good to change things up a bit each week if you...
- ACL Surgery Recovery - Week 27So its no secret that the recovery process after ACL surgery on your knee can be long and boring, doing the same exercises every week and only seeing small amounts of progress at a time. It's definitely good to change things up a bit each week if you
- Week 26 - ACL Surgery RecoveryWelcome to my ACL surgery recovery blog. I've been going over my recovery process from ACL surgery week by week since May 22nd 2008. In this blog I talk many related knee injury issue and about the exercises I have learned at physiotherapy. Please...
