Sleep Health Blogs



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Wait, is there a World Sleep Day? Indeed it is. SleepGuru tells why is this day celebrated, who.. founded it, and how it is celebrated.

Owner: sleepguru

Listed in: Home-garden

Other Tags: world sleep day

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What if we told you that sleep and weight loss are deeply related, and you burn calories even when.. you are asleep. Intrigued? Read on.

Owner: sleepguru

Listed in: Health

Other Tags: weight loss and sleep

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Your diet has significant implications on the quality of your sleep. SleepGuru in this article.. explores how sugar intake can affect your sleep quality and how to take appropriate remedial.. measures.

Owner: sleepguru

Listed in: Health

Other Tags: sugar and sleep, sleep and sugar, troubled sleep, sleep problems

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To understand sleep, it is essential to understand the stages of sleep and what goes inside our bran.. when we sleep. SleepGuru explains.

Owner: sleepguru

Listed in: Health

Other Tags: stages of sleep

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Sore throat is the first sign of many infections that our bodies contract. If you find it difficult.. to sleep with a sore throat, here are couple of natural remedies by SleepGuru.

Owner: sleepguru

Listed in: Health

Other Tags: sore throat and sleep, sleep and sore throat

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We are so accustomed to a pillow that sleeping without a pillow is beyond imagination for some of.. us. But it has its own benefits, SleepGuru tells what.

Owner: sleepguru

Listed in: Health

Other Tags: sleeping without pillow

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Your furry friends might beg for it every night, but sleeping with pets, especially for children.. might be dangerous, SleepGuru discusses.

Owner: sleepguru

Listed in: Health

Other Tags: sleeping with pets

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It might seem cute and loving, but sleeping with your pets might not be as safe as you consider... HolySleep discusses this sensitive issue.

Owner: holysleep

Listed in: Health

Other Tags: sleeping with pets

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Many people swear by the benefits of sleeping on the floor. But does it really help? Particularly if.. you have a bad back? SleepGuru tells.

Owner: sleepguru

Listed in: Health

Other Tags: sleeping on floor

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Mattress is a recent invention. Before that people usually used to sleep on the floor or hard.. surfaces. So is it fine to sleep on floor in today's times? HolySleep answers.

Owner: holysleep

Listed in: Health

Other Tags: sleeping on floor



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